Take The Quiz:
Are Your Ready To Go No-Contact With Your Ex?
Complete this quiz and learn if you have what it takes to follow the No-Contact Rule and get over your Ex once and for all.
Answer The Following Questions For Personalized Tips To Successfully Maintain No-Contact
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This is a short quiz to give you an idea how difficult or how easy going through No-Contact may be for you.
Take your time with the question, but don’t think too long about the answers, the answers should come “out of your gut”.
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“NC will be very challenging… but do NOT despair”
Someone once said that No-Contact is the hardest thing you’ll ever do… and I’m not going to lie to you – this might be the case for you.
But I DON’T want you to give up beforehand.
No-Contact is the BEST thing you can do for yourself and your recovery, if you are able to clarify your motives:
The No-Contact Rule is NOT a tool to get your Ex back or to manipulate them in some way – it is a necessity for YOU to heal and to break your addiction to them.
You simply need time away from them to focus upon yourself and the direction you want to go.
Taking into account your results of the quiz, here are a few personalized tips for you:
1. Develop the right mind-set
Going No-Contact means that you have to get your agenda straight – you are doing No-Contact because you want to heal and re-discover your true “self”.
If you don’t “grow” into this mind-set within the first third of the 60 days, the rest will be very difficult to manage.
Your motivation is your fuel to get through it… so you should put some energy into that.
2. Destroy all obstacles
Write down all the obstacles to reaching the 60 days and their “dissolution”.
For example:
The obstacle: “I will miss my chance of reconciliation during the 60 days”
The dissolution: “If a reconciliation is meant to happen it will, no matter the time-frame or means of contacting”.(To this effect, I recommend for you to additionally use our “Mind Ex-Detox Hypnotic Audio” to subconsciously program yourself to get over them, and for instant pain relief)
3. Practice physical exercise
If you already do a competitive sport, intensify it.
Pushing your body to the limit is a great way to learn more about yourself and to focus your mind.
4. Find a Support System
Going through No-Contact alone is excruciating… and even more. The best remedy is having a good friend, (or stranger, or group), who act as a “No-Contact Buddy”.
A “No-Contact Buddy” is someone you can call when you are about to contact your Ex so they can talk you out of it, and get it through your head that it’s a bad idea.
You can also use our public “ExDetox Forum”, (DETOX Course Customers have a special anonymous forum where they can interact and find “NC Buddies”).
5. Stay away from all social platforms
I know that you have the urge to check on your Ex. You miss them and you want to see how well they are doing. Maybe you are also curious whether there is already somebody else in their life.
DON’T do it. It will only bring you pain and desperation… not to mention that this is considered breaking the rule, so you would have to start anew.
This really comes down to mere willpower. You’ll have to make the decision to NOT do it and then stick to it.
6. Train your independence
You have to prove to yourself day in, day out that you can make it alone. That you don’t need your Ex in order to survive.
The best way to do that is to do those things alone now that you needed your Ex for in the past.
A classic example is the divorced wife where the husband took care of all the bureaucratic affairs.
But also in all other matters, prove to yourself that you don’t need your Ex.
7. Don’t wait for closure
Closure after a breakup doesn’t exist.
You feel the need to “resolve” things, or to get answers for questions you have. But I want you to know that there is NO answer, NO argument they have for you that would satisfy you or make it easier for you.
Real closure can only be achieved from within, and is given by yourself.
However, I do recommend you to seek that conversation with your Ex BEFORE going No-Contact. Not for the sake of understanding what happened, (because you most probably wouldn’t), but for the certainty that you TRIED everything.
Conclusion:
As I’ve said, No-Contact may be the hardest thing you’ll ever do. But if you pay extra attention to the 7 things listed above, you WILL make it.
All it takes is one decision and the determination to stick to it.
Keep the ultimate motive and goal in mind, and accept help from me or a support group.
You can invest even more into yourself and your recovery by enrolling in our DETOX Course, which will help you break your addiction to your Ex, become a strong and emotionally independent person, and find and attract the perfect partner made for you.
For this ultimate goal, I wish you all the best from the bottom of my heart.
Your Friend,
Eddie Corbano>>> Need More Help With No-Contact? Click HERE To Subscribe To My Free Newsletter
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“You Can Do This – Just Follow The Guidelines”
No-Contact is very hard, and can be excruciating at times. Although you are already on the right path, there are some things that you still need to improve.
Above all, it is vital that you maintain the right mindset.
The No-Contact Rule is NOT a tool to get your Ex back or to manipulate them in some way – it is a necessity for YOU to heal and to break your addiction to them.
You simply need time away from them to focus upon yourself and the direction you want to go.
Here are a few special tips for you to make it easier to get through the 60 days:
1. Develop the right mind-set
Going No-Contact means that you have to get your agenda straight. You are doing No-Contact because you want to heal and re-discover your true “self”.
If you don’t “grow” into this mind-set within the first third of the 60 days, the rest will be very difficult to manage.
Your motivation is your fuel to get through it… so you should put some energy into that.
(To this effect, I recommend to additionally use our “Mind Ex-Detox Hypnotic Audio” to subconsciously program yourself to get over them, and for instant pain relief)
2. Practice physical exercise
If you already do a competitive sport, intensify it.
Pushing your body to the limit is a great way to learn more about yourself and to focus your mind.
3. Find a Support System
Going through No-Contact alone is excruciating… and even more. The best remedy is having a good friend, (or stranger, or group), who act as a “No-Contact Buddy”.
A “No-Contact Buddy” is someone you can call when you are about to contact your Ex so they can talk you out of it, and get it through your head that it’s a bad idea.
You can also use our public “ExDetox Forum”, (DETOX Course Customers have a special anonymous forum where they can interact and find “NC Buddies”).
4. Resist the urge to Internet-Stalk your Ex
I know that from time to time the urge to check on your Ex comes up. You miss them and you want to see how well they are doing. Maybe you are also curious about whether they already have somebody else in their life.
DON’T do it. It will only bring you pain and desperation… not to mention that this is considered breaking the rule, so you would have to start anew.
5. Don’t Start Dating Too Soon
The fact that No-Contact seems not so difficult for you might tempt you into dating too soon.
Men especially think that you’ll get over your Ex faster by rebounding quickly.
It is my experience – and the experience of the ones I’ve coached – that this is far from the truth.
You can only find the right partner for you, and enjoy a fulfilling relationship, when you have moved on fully from your previous one.
All issues should have been resolved, only then can you open up and give a new relationship the chance it deserves.
An early rebound only leads to frustration, and may throw you back even further.
Conclusion:
As I’ve said, you are on the right way to success.
Don’t give into temptations, train your independence on a daily basis and you will get through the 60 days before you know it.
One of the biggest dangers is over-thinking – going through the “what-ifs” and “if-onlys”. When you fall into this overthinking trap, you usually do stupid things that you will regret later.
Resist it, and immediately distract yourself by doing something that occupies your mind.
Keep the ultimate motive and goal in mind, and accept help from me or a support group.
You can invest even more into yourself and your recovery by enrolling in our DETOX Course, which will help you to break your Addiction to your Ex, become a strong and emotionally independent person, and find and attract the perfect partner made for you.
For this ultimate goal, I wish you all the best from the bottom of my heart.
Your Friend,
Eddie Corbano>>> Need More Help With No-Contact? Click HERE To Subscribe To My Free Newsletter
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“You have what it takes… but caution!”
You basically have all the traits necessary to make this ride a breeze.
But caution – there are some common stumbling blocks that might derail you from your course:
1. Resist the urge to Internet-Stalk your Ex
I know that from time to time, the urge to check on your Ex comes up. You miss them and you want to see how well they are doing. Maybe you are also curious about whether they already have somebody else in their life.
DON’T do it. It will only bring you pain and desperation… not to mention that this is considered breaking the rule, so you would have to start anew.
2. Don’t lose your way
There will be times – usually when you are alone, at night or weekends – when you are second-guessing whether No-Contact was the right decision.
So you think about the “what-ifs” and “if-onlys”. You fall into the overthinking-trap.
Resist it, and immediately distract yourself by doing something that occupies your mind, (find some thought-stopping techniques and a list of best distractions in my DETOX Course).
These are usually the moments when you do something stupid that you will regret later.
3. Don’t start dating too soon
The fact that No-Contact seems not so difficult for you might tempt you into dating too soon.
Men especially think that they will get over their Ex faster by rebounding quickly.
It is my experience – and the experience of the ones I’ve coached – that this is far from the truth.
You can only find the right partner for you, and a fulfilling relationship, when you have moved on fully from your previous one.
All issues should have been resolved, only then can you open up and give a new relationship the chance it deserves.
An early rebound only leads to frustration, and may throw you back even further.
Conclusion:
Finishing your 60 days of No-Contact shouldn’t be a big problem for you.
I strongly recommend that you already start now – during No-Contact – to work on the three most important things to bulletproof your heart from future breakups: self-love, self-esteem and a life-purpose.
My DETOX Course will show you ways and techniques to improve in all three areas. Become a strong and emotionally independent person – no more being the victim and having NO control over your life.
For this ultimate goal, I wish you all the best from the bottom of my heart.
Your Friend,
Eddie Corbano>>> Need More Help With No-Contact? Click HERE To Subscribe To My Free Newsletter
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- Answered
- Review
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Question 1 of 17
1. Question
Do you have a support-system in your life which is not connected to your Ex? (like close family, friends, etc.)
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Question 2 of 17
2. Question
How would your rate your willpower and discipline? (your ability to resist temptations)
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Question 3 of 17
3. Question
Are you currently practicing physical exercise in any form?
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Question 4 of 17
4. Question
How was your consistency in your past when it came to achieving important goals in your life?
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Question 5 of 17
5. Question
Do you still have to deal with your Ex because of kids together/same workplace/same circle of friends/etc.?
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Question 6 of 17
6. Question
How often did you contact each other during the day when you were still together?
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Question 7 of 17
7. Question
Are you and your Ex active on social media platforms?
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Question 8 of 17
8. Question
Do you think that you are “addicted” to your Ex?
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Question 9 of 17
9. Question
Do you want your Ex back?
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Question 10 of 17
10. Question
To which extent do you think your self-worth depends on your Ex?
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Question 11 of 17
11. Question
How well did you handle alone-time in your past?
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Question 12 of 17
12. Question
How would you rate your ability to master life on your own? How independent are you?
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Question 13 of 17
13. Question
How much do you suffer from guilt with regard to the end of your relationship?
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Question 14 of 17
14. Question
Honestly, do you believe in the positive impact of No-Contact on your recovery?
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Question 15 of 17
15. Question
Do you feel anger towards your partner?
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Question 16 of 17
16. Question
How do you feel now, when you talk to your Ex?
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Question 17 of 17
17. Question
Do you understand the exact reasons WHY your relationship ended?
About The Quiz
Take your time when answering those questions… although not too much time. All answers should come from “your gut”.
This quiz doesn’t necessarily take into account in which PHASE of your breakup you currently are (so you can do this quiz at any time). It assesses your overall abilities to get through the 60 days.
And always remember: You can accomplish way more than you think!